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Relaxation & Wellbeing
Relaxation & Wellbeing through sound frequencies
This is a monthly Sound Bath which will run every first Friday of the month. The theme is; Relaxation and Wellbeing. A time to relax, recover, restore and nurture ourselves.
A Sound Bath provides a beautiful and delightful experience that will inevitably alter your state of being, slowing down your mind, relaxing your physical body, soothing your emotions, and strengthening your inner life.
You will be experiencing sound vibration of healing frequencies such as Tibetan Singing Bowls, Crystal singing bowls and Gong, drums, and more. The sound vibration penetrates at a cellular level, restoring and returning to a natural state of wellbeing. Adriana also uses her voice as a powerful vehicle to invite deep listening and presence.
Small size groups.
Pre-bookings only
Important:
* Please bring your own:
– Yoga mat
– Blanket (optional)
– Eye Pillow (optional)
– water bottle
*If you wish to purchase an eye pillow please contact Suzanne at Glenbrook Yoga Studio via text message on 0413 923 791.
Location:
Glenbrook Yoga Space
14A Hare St, Glenbrook NSW 2773
6:30pm to 8:00pm
Tickets:
$33.00
* Including Ginger tea shared at the end of the session
If you have any inquiries please contact Adriana via messenger or mobile.
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More information…
What is a Sound Bath?
A Sound Bath also called a sonic massage is an experience of subtle sound frequencies that retune and re-balance. All participants lie down on individual yoga mats or sit down, whatever is most comfortable. Followed by simply relaxing and listening not only with the ears but with the whole body, the sound vibrations of an array of harmonic instruments. It is called a sound bath, not because it involves water, but actually, because the sounds that are experienced are felt all throughout the body in the same way as when having shower and water runs through. There are immense benefits to this process which are listed below. This is an experience that no words can make for. I invite you to simply join me and experience it for yourself!
Some of the benefits:
– Immune System Boost
-Pain relief
-Reduces anxiety and stress
-Improves attention and concentration, sleeping patterns, memory
-Increases energy levels
-Reduces fatigue and depression
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August Glenbrook Sound Bath for Relaxation & Wellbeing
$33.00
A monthly Sound Bath on the first Friday of the month at The Glenbrook Yoga Space.
Friday 6th of August 2021
6:30pm to 8:00pm
A nourishing experience for deep Relaxation and Wellbeing
Pre-booking only
10 in stock
