Relaxation * Immune System Boost * Heart Cleansing
As we are once again gathering and interacting in the community, finding ways to keep our physical, mental, emotional, and spiritual wellbeing in times of change and transformation. I am very pleased to start again these events.
This is a monthly Sound Bath which will run every first Friday of the month. The theme we will be touching on is Relaxation and Immunity Boost. The best way in which we can remain strong and healthy is to nurture and care for ourselves.
A Sound Bath provides a beautiful and delightful experience that will inevitably alter your state of being, slowing down your mind, relaxing your physical body, soothing your emotions, and strengthening your inner life.
You will be experiencing sound vibration of healing frequencies such as Tibetan Singing Bowls, Crystal singing bowls and Gong, drums, and more. The sound vibration penetrates at a cellular level, restoring and re-calibrating a natural state of wellbeing. Adriana also uses her voice as a powerful vehicle to invite deep listening and presence.
The capacity at the Yoga Studio is limited to 8 people only. To ensure a space please book prior to the event.
Before the event:
* Due to Covid 19 Policy – Bringing your own:
– Pillow or small towel to cover the available pillows.
Eye pillows are currently a personal item only. If you wish to purchase one please contact Suzanne at Glenbrook Yoga Studio via text message on 0413 923 791.
14A Hare St, Glenbrook NSW 2773
– Online Bank Direct Deposit $30.00 (Request booking details
via FB messenger)
– On Website Ticket $32.00
* Including Ginger tea share at the end of the session
If you have any inquiries please contact Adriana via messenger or mobile.
What is a Sound Bath?
A Sound Bath also called a sonic massage is an experience of subtle sound frequencies that retune and re-balance. All participants lie down on individual yoga mats or sit down, whatever is most comfortable. Followed by simply relaxing and listening not only with the ears but with the whole body, the sound vibrations of an array of harmonic instruments. It is called a sound bath, not because it involves water, but actually, because the sounds that are experienced are felt all throughout the body in the same way as when having shower and water runs through. There are immense benefits to this process which are listed below. This is an experience that no words can make for. I invite you to simply join me and experience it for yourself!
-Reduces anxiety and stress
-Improves attention and concentration, sleeping patterns, memory
-Reduces fatigue and depression