Relaxation & Wellbeing
Relaxation & Wellbeing through sound frequencies
This is a monthly Sound Bath which will run every first Friday of the month. The theme is; Relaxation and Wellbeing. A time to relax, recover, restore and nurture ourselves.
A Sound Bath provides a beautiful and delightful experience that will inevitably alter your state of being, slowing down your mind, relaxing your physical body, soothing your emotions, and strengthening your inner life.
You will be experiencing sound vibration of healing frequencies such as Tibetan Singing Bowls, Crystal singing bowls and Gong, drums, and more. The sound vibration penetrates at a cellular level, restoring and returning to a natural state of wellbeing. Adriana also uses her voice as a powerful vehicle to invite deep listening and presence.
Small size groups.
* Please bring your own:
– Yoga mat
– Blanket (optional)
– Eye Pillow (optional)
– water bottle
*If you wish to purchase an eye pillow please contact Suzanne at Glenbrook Yoga Studio via text message on 0413 923 791.